Tennis & Fitness > Fitness Programs

Fitness Programs

Fitness Schedule Update:
Only "Fitness at the Dieu Aerobics" is Cancelled on Tuesday, June 27

Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.

The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed. 


We can provide you with the specific type of training you want at the intensity level that’s just right for you! Click below to learn more about Personal Training services and fees.
Contact Ayla Woods at
(843) 546-9408 or by email at to schedule a training session. 

Personal Training

Schedule a Gym Demonstration Session:  Members wishing to learn how to correctly use and adjust the gym equipment can schedule an hour or half-hour Personal Training session with the Personal Trainer, Ayla Woods, at (843) 546-9408 or by email at 


No sign up required to attend classes in the Fitness Studio.

Cost per Fitness Class 
Members: $8 per person/class.  
*Daily Guest Fee: Accompanied guest (with member present)- $12 and Unaccompanied guest - $15.  Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.

Please bring only water in a spill-proof container, a large beach/yoga towel, and a yoga mat, if you have one.
PLEASE NOTE: Black-soled shoes are not permitted in the Fitness Studio.


Men’s Yoga 9-10 AM
Strong & Balanced 10-11 AM

Fitness at the Dieu-Aerobics 8-9 AM (No Class on June 27)
Mindful Yoga 9-10 AM

Men’s Yoga 9-10 AM
Strong & Balanced 10-11 AM

Classes currently not offered.  

Pilates/Yoga 9-10 AM 
Strong & Balanced 10-11 AM 

Classes currently not offered. 


Fitness at the Dieu-AerobicsHigher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. This class is always different. We do circuit training, toning exercises, body weight exercises, core work, etc. 

Men’s Yoga: Designed to increase flexibility, strengthen muscles, and improve balance and focus.

Mindful Yoga: This gentle yoga class is for anyone who wishes to gradually improve flexibility and strength, primarily in the back, core, hips and thighs. The slow poses will be blended with calm, mindful breathing.  Please bring a yoga mat (preferably 1/2"-3/8" thick) and small towel to class.
Pilates/Yoga: Mind/Body exercises that build strength in the core, back, hips and thighs, increase flexibility, and improve posture.

Strong & Balanced: Intervals of low-impact cardio, muscle strengthening with free weights, and practices designed to promote balance.

‚ÄčIf you have any questions or are interested in learning more about:

  • “Fitness at the Dieu - Aerobics (Tues)", please contact Heather Pelham at (843) 318-4930 or by email at 
  • “Men’s Yoga(Mon)", "Mindful Yoga(Tu)", “Pilates(Fri)" and ”Strong & Balanced(Mon & Fri)”, please contact Lettie Furbee at (301) 514-4641 or by email at
  • “Men’s Yoga(Wed)" and ”Strong & Balanced(Wed)”, please contact Ayla Woods at (843) 546-9408 or by email at