Tennis & Fitness > Fitness Programs

Fitness Programs


FITNESS AGE REQUIREMENTS: Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.


The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed. 


PERSONAL TRAINING

Want the specific type of training at the intensity level that’s just right for you?  Want to learn how to correctly use and adjust the gym equipment?  Schedule a Personal Training session with a Club approved Personal Trainer.  Personal Training is available by appointment only. Click below to learn more about Personal Training services.  

Personal Training


FITNESS PROGRAMS:

No sign up required to attend classes in the Fitness Studio.

Cost per Fitness Class 
Members:
$8 per person/class 
*Daily Guest Fee:

  • Accompanied guest fee (with member present) - $12
  • Unaccompanied guest fee - $15 

*Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.

Please bring only water in a spill-proof container, a large beach/yoga towel, and a yoga mat, if you have one.
PLEASE NOTE: Black-soled shoes are not permitted in the Fitness Studio.
 


AUGUST 2017 FITNESS PROGRAM SCHEDULE  
Come work out with our instructors! 

*PLEASE NOTE: Caraline will teach all Monday, Wednesday, Thursday & Friday classes through August 11.  All classes will be held as scheduled in August.

*MONDAYS:  
New Day & Time in August: Mat Pilates with Caraline 7:45-8:45 AM
Men’s Yoga 9-10 AM
Body Pump 10:15-11:15 AM

TUESDAYS:
Fitness at the Dieu-Aerobics  8-9 AM
Zumba  9:15-10:15 AM

*WEDNESDAYS:
Men’s Yoga  9-10 AM                               
Strong & Balance  10:15—11:15 AM

*THURSDAYS: (Caraline will teach these classes on August 10.)
Boot Camp 8-9 AM
New Start Time in August: Pilates Mat Class with Susie 9:15-10:15 AM 

*FRIDAYS:
Mind & Body Yoga for Men & Women 9-10 AM
Barre 10:15-11:15 AM

SATURDAYS: 
Adult Dance Class (age 15 & up)  9-10 AM
Kids Dance Class (age 5-14) 10:15-11:15 AM
 
CLASS DESCRIPTIONS:
Barre: A creative workout which combines the precision of Pilates, alignment of yoga with grace and technique. Add the aesthetic benefits of lengthening muscles, while strengthening them through sports conditioning using light weights, bands and balls.  Barre allows you to reclaim focus as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.
 
Body Pump: This full body workout emphasizes low-impact aerobics, balance, and strength. Its goal is mainly to build muscle and strength and burn fat.

Boot Camp: This is a class that combines strength, cardio, muscle endurance, flexibility, core and functional movement. This 45-minute intense & fun class is all you need to kick start your day and your metabolism! 
 
Dance Classes: Beginner/Intermediate ballet barre and jazz choreography from various popular musicals. Recommended footwear: ballet shoes, tan-soled jazz shoes only, socks, or sneakers. (Black soled shoes are not allowed in the Studio.)  Wear comfortable, easy to move in clothing. Two class levels offered: Adults (age 15 & up) and Kids (age 5-14). Seasonal classes.
 
Fitness at the Dieu-Aerobics: Higher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. This class is always different. We do circuit training, toning exercises, body weight exercises, core work, etc. 
 
Mat Pilates with Caraline: A series of authentic Pilates Mat exercises designed by Joseph H. Pilates to condition the entire body for control, flexibility, strength, body awareness, breath, precision and flow of movement. Please bring a Pilates/yoga mat (preferably 1/2"-3/4" thick) or a large beach towel.  Seasonal class.
 
Men’s Yoga: Designed to increase flexibility, strengthen muscles, and improve balance and focus.
 
Mind & Body Yoga for Men & Women: Mind/Body exercises that build strength in the core, back, hips and thighs, increase flexibility, and improve posture.

Pilates Mat Class with Susie:
An exercise class that focuses on developing core strength, flexibility, balance and stamina. We will also work on breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous experience necessary. Come join me for a great experience. 
 
Strong & Balanced: Intervals of low-impact cardio, muscle strengthening with free weights, and practices designed to promote balance.
 
Zumba: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
 
Children’s Summer Dance Camp
Ages 5-10
11:15 AM-12:45 PM
Tuesday - Thursday, August 1-3
Beginner/Intermediate ballet and jazz movement to include a choreographed piece that will build performance skills. Recommended footwear: ballet shoes, tan-soled jazz shoes, socks, or sneakers. (Black soled shoes are not allowed in the Studio.)  Wear comfortable, easy to move in clothing. Cost: Member $45/Guest $60 per session.  Register early as space it limited by contacting Caraline Annichiarico at caralinera@gmail.com or (201) 316-4497.
 
If you have any questions about fitness classes, please contact:
  • Caraline Annichiarico at caralinera@gmail.com or (201) 316-4497 about Dance Class/Camps, Mat Pilates/Yoga
  • Helene Aulisio at haulisio@gmail.com or (443) 624-7622 about Zumba, Personal Training by appointment.
  • Andrea Pecunes at abpecunes@msn.com or (410) 952-9848 about Barre, Body Pump, Men’s Yoga, Mind & Body Yoga, Strong & Balanced & Personal Training by appointment.
  • Heather Pelham at hpelham@gtcounty.org or (843) 318-4930 about Fitness at the Dieu-Aerobics
  • Susie Stalvey at susanstalvey@icloud.com or (843) 602-1490 about Boot Camp, Pilates Mat Class