Tennis & Fitness > Fitness Programs

Fitness Programs


FITNESS AGE REQUIREMENTS: Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.


The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed. 


PERSONAL TRAINING

Want the specific type of training at the intensity level that’s just right for you?  Want to learn how to correctly use and adjust the gym equipment?  Schedule a Personal Training session with a Club approved Personal Trainer.  Personal Training is available by appointment only. Click below to learn more about Personal Training services.  

Personal Training


FITNESS PROGRAMS:

No sign up required to attend classes in the Fitness Studio.

Cost per Fitness Class 
Members:
$8 per person/class 
*Daily Guest Fee:

  • Accompanied guest fee (with member present) - $12
  • Unaccompanied guest fee - $15 

*Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.

Please bring only water in a spill-proof container, a large beach/yoga towel, and a yoga mat, if you have one.
PLEASE NOTE: Black-soled shoes are not permitted in the Fitness Studio.
 


FITNESS PROGRAM SCHEDULE  
Come work out with our instructors! 

MONDAYS: 
Men’s Yoga 9-10 AM
Body Pump 10:15-11:15 AM

TUESDAYS:
Fitness at the Dieu-Aerobics  8-9 AM
Pilates Mat Class 9:15-10:15 AM (NO CLASS on Nov. 14 & Nov. 21)

WEDNESDAYS:
(NO CLASSES on Nov. 22)
Men’s Yoga  9-10 AM                               
Strong & Balance  10:15—11:15 AM

THURSDAYS: (NO CLASSES on Nov. 16 & Facility CLOSED on Nov. 23)
Boot Camp 8-9 AM
Pilates Mat Class 9:15-10:15 AM 

FRIDAYS: (NO CLASSES on Nov. 24)
Mind & Body Yoga for Men & Women 9-10 AM
Barre 10:15-11:15 AM

SATURDAYS & SUNDAYS: No Classes Currently offered. 
 
"Quick" Class Schedule Guide
Class Days Start Times
M, W, F 9 AM &
10:15 AM
Tu, Th 8 AM &
9:15 AM
 
CLASS DESCRIPTIONS:
Barre: A creative workout which combines the precision of Pilates, alignment of yoga with grace and technique. Add the aesthetic benefits of lengthening muscles, while strengthening them through sports conditioning using light weights, bands and balls.  Barre allows you to reclaim focus as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.
 
Body Pump: This full body workout emphasizes low-impact aerobics, balance, and strength. Its goal is mainly to build muscle, strength and burn fat.

Boot Camp: This is a class that combines strength, cardio, muscle endurance, flexibility, core and functional movement. This 45-minute intense & fun class is all you need to kick start your day and your metabolism! 
 
Fitness at the Dieu-Aerobics: Higher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. This class is always different. We do circuit training, toning exercises, body weight exercises, core work, etc. 
 
Men’s Yoga: Designed to increase flexibility, strengthen muscles, and improve balance and focus.
 
Mind & Body Yoga for Men & Women: Mind/Body exercises that build strength in the core, back, hips and thighs, increase flexibility, and improve posture.

Pilates Mat Class:
An exercise class that focuses on developing core strength, flexibility, balance and stamina. We will also work on breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous experience necessary. Come join me for a great experience. 
 
Strong & Balanced: Intervals of low-impact cardio, muscle strengthening with free weights, and practices designed to promote balance.
 
If you have any questions about fitness classes, please contact:
  • Helene Aulisio at haulisio@gmail.com or (443) 624-7622 about Personal Training by appointment.
  • Andrea Pecunes at abpecunes@msn.com or (410) 952-9848 about Barre, Body Pump, Men’s Yoga, Mind & Body Yoga, Strong & Balanced & Personal Training by appointment.
  • Heather Pelham at hpelham@gtcounty.org or (843) 318-4930 about Fitness at the Dieu-Aerobics
  • Susie Stalvey at susanstalvey@icloud.com or (843) 602-1490 about Boot Camp, Pilates Mat Class