Tennis & Fitness > Fitness Programs

Fitness Programs

(Please Note: Tennis & Fitness Club will be CLOSED on Easter Sunday, April 16.)

Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.


The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed. 


PERSONAL TRAINING

We can provide you with the specific type of training you want at the intensity level that’s just right for you! Click below to learn more about Personal Training services and fees.
Contact Ayla Woods at
(843) 546-9408 or by email at ayla@debordieuclub.com to schedule a training session. 

Personal Training

Schedule a Gym Demonstration Session:  Members wishing to learn how to correctly use and adjust the gym equipment can schedule an hour or half-hour Personal Training session with the Personal Trainer, Ayla Woods, at (843) 546-9408 or by email at ayla@debordieuclub.com. 

FITNESS CLASSES:

No sign up required to attend classes in the Fitness Studio.

Cost per Fitness Class 
Members: $8 per person/class.  
*Daily Guest Fee: Accompanied guest (with member present)- $12 and Unaccompanied guest - $15.  Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.

Please bring water only in a spill-proof container, a large beach/yoga towel and a yoga mat, if you have one.
PLEASE NOTE: Black-soled shoes are not permitted in the Fitness Studio.
 

WEEKLY CLASS SCHEDULE

MONDAYS
Fitness at the Dieu-Aerobics with Boo 8-9 AM (Only Aerobics classes are CANCELLED on March 27 & April 3)
Men’s Yoga 9-10 AM
Strong & Balanced 10-11 AM

TUESDAYS: 
Fitness at the Dieu-Aerobics with Heather 8-9 AM 
Mindful Yoga 9-10 AM

WEDNESDAYS:
Men’s Yoga 9-10 AM
Strong & Balanced 10-11 AM

THURSDAYS
Circuit Training 8-9 AM (Class CANCELLED on March 30)

FRIDAYS: (All classes CANCELLED on April 14)
Pilates/Yoga 9-10 AM 
Strong & Balanced 10-11 AM 

SATURDAYS & SUNDAYS
Classes currently not offered. 

CLASS DESCRIPTIONS

Circuit Training: You'll rotate through a variety of stations to help boost your aerobic/cardio capacity and tone your body.  Each station is performed at a high intensity for a set period of time, such as 60 seconds.  There will be a brief warm-up at the beginning of class and we’ll end with ab/core work and stretching.

Fitness at the Dieu-AerobicsHigher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. This class is always different. We do circuit training, toning exercises, body weight exercises, core work, etc. 

Men’s Yoga: Designed to increase flexibility, strengthen muscles, and improve balance and focus.

Mindful Yoga: This gentle yoga class is for anyone who wishes to gradually improve flexibility and strength, primarily in the back, core, hips and thighs. The slow poses will be blended with calm, mindful breathing.  Please bring a yoga mat (preferably 1/2"-3/8" thick) and small towel to class.
 
Pilates/Yoga: Mind/Body exercises that build strength in the core, back, hips and thighs, increase flexibility, and improve posture.

Strong & Balanced: Intervals of low-impact cardio, muscle strengthening with free weights, and practices designed to promote balance.

‚ÄčIf you have any questions or are interested in learning more about:

  • “Fitness at the Dieu - Aerobics (Tuesday)", please contact Heather Pelham at (843) 318-4930 or by email at hpelham@gtcounty.org 
  • "Fitness at the Dieu - Aerobics (Monday)" and "Circuit Training", please contact Boo Peace at (843) 325-6066. 
  • “Men’s Yoga", "Mindful Yoga", “Pilates" and ”Strong & Balanced”, please contact Lettie Furbee at (301) 514-4641 or by email at calfurb@aol.com.