Tennis & Fitness > Fitness Programs

Fitness Programs at DeBordieu

 

 


FITNESS AGE REQUIREMENTS: Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.


PERSONAL TRAINING:

Want the specific type of training at the intensity level that’s just right for you?  Want to learn how to correctly use and adjust the gym equipment?  Schedule a Personal Training session with a Club approved Personal Trainer.  Personal Training is available by appointment only. Click below to learn more about Personal Training services.  

Personal Training


FITNESS FEES:

Cost per Fitness Class 
Members:
$8 per person/class 
*Daily Guest Fee:

  • Accompanied guest fee (with member present) - $12
  • Unaccompanied guest fee - $15 

*Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.


FITNESS PROGRAMS: 

We’ve added & adjusted classes to meet the health and wellness needs of our members. We encourage you get to know the instructors, ask them questions and attend a variety of classes to find out what you like best.    

Tips for Fitness Participants

  • All classes are on a drop-in basis - no pre-registration is required. 

  • Remember to wear comfortable, cool clothing and athletic footwear.  PLEASE NOTE: Black-soled shoes are not permitted in the Fitness Studio. 

  • Remember that only water in a spill-proof container is permitted in the Studio & Gym.

  • Bring a large beach towel or your yoga mat. Yoga mats are available for purchase in the Shop.

  • Start gradually and always work at your own pace.

 
SPECIAL FITNESS EVENT
"Total Body & More" 
with Rainey Laliberte, AFAA, AFPA

Total body cross-training involving circuits and timed excerises!  This class is designed for the individual who wants a higher intensity workout for 45 minutes.  
Rainey is certified in Group Fitness, Personal Training and a Post Rehabilitation Exercise Specialist.  Her skills include designing a variety of exercise formats
for a diverse clientele.
NO SIGN UP REQUIRED.  Open to members and guests.
Members: $8 per person per class 
Guests: Accompanied guest fee (with member present) - $12 per person/class
Unaccompanied guest fee - $15 per person/class
DATE & TIME:
Saturday, May 5 at 9:00-9:45 AM
Saturday, May 25 at 9:00-9:45 AM
Rainey is also available for Personal Training by appointment on select weekends. Her phone number is (843) 687-9705.
 

FITNESS CLASS SCHEDULE for the week of April 23-27: 
(Updated on 04/21/18)


PLEASE NOTE:

  • These classes have been DISCONTINUED by the fitness instructors due to lack of consistent interest:
    • Yoga Fit (Noon on Tues. & Thurs.)
    • Fast Feet (4 PM on Wed.)
  • Couples Dance class is CANCELLED for Wednesday, April 25.
  • Mrs. Drew Burke's phone number is incorrect in the Club's March/April newsletter.  Drew's correct phone number is (401) 441-2199. 
  • The Tennis & Fitness Club will be CLOSED on Monday, May 28, 2018.

MONDAYS: 
Cardio Fit 7:45-8:45 AM (Caraline)
Men's Stretch 9-10 AM  (Drew)
Body Pump 10:15-11:15 AM (Drew)

TUESDAYS:
Fitness at the Dieu Aerobics  8-9 AM (Heather)
Pilates Mat Class 9:15-10:15 AM  (Susie)  
Ballet Barre 10:30-11:30 AM (Caraline)

WEDNESDAYS:
Flexibility & Stretch for Better Golf 8:00-8:45 AM (Drew)
Beginner's Yoga for Men & Women 9-10 AM (Drew)           
Body Pump 10:15-11:15 AM  (Caraline)
Couples Dance Class 5:30-6:30 PM (Class is CANCELLED on April 25.)

THURSDAYS: 
Cardio Fit 8-9 AM (Caraline)
Pilates Mat Class 9:15-10:15 AM  (Susie) 

FRIDAYS: 
Flexibility & Stretch for Better Golf 8:00-8:45 AM  (Drew)
Vinyasa Yoga for Men & Women 9-10 AM (Isabelle) Starts in May - Vinyasa Yoga will be replaced with Rejuvenation Yoga with Isabelle.  See class description below.
Barre Fitness 10:15-11:15 AM (Caraline)

SATURDAYS & SUNDAYS:  Weekly classes are not currently offered. 
**Sat., May 5 & Sat., May 26: "Total Body & More" with Rainey Laliberte 9:00-9:45 AM
 

CLASS DESCRIPTIONS:
Ballet Barre (Tuesdays 10:30-11:30 AM): Uses the ballet barre for a complete body workout to strengthen and stretch muscles for long and lean results.

Barre Fitness (Fridays 10:15-11:15 AM): A creative workout which combines the precision of Pilates, alignment of yoga with grace and technique. Add the aesthetic benefits of lengthening muscles, while strengthening them through sports conditioning using light weights, bands and balls.  Barre allows you to reclaim focus as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.

Beginner's Yoga (Wednesdays 9:00-10:00 AM): For anyone (Men & Women) new to yoga- this class is for beginners and for the advanced yogi who wants to refresh their skills. 

Body Pump (Mondays & Wednesdays 10:15-11:15 AM): This full body workout emphasizes low-impact aerobics, balance, and strength. Its goal is mainly to build muscle and strength and burn fat. 

Cardio Fit (Mondays 7:45-8:45 AM & Thursdays 8:00-9:00 AM): Low-impact aerobic exercises that tone, strengthen, and rejuvenate your body.
 
Couples Dance Class (Wednesdays 5:30-6:30 PM): Bring a partner, spouse or best friend and enjoy learning a variety of social dances. Wear comfortable sneakers & clothing.  (Black-soled shoes not permitted.)

Fast Feet (Wednesdays 4:00-5:00 PM): This class is no longer offered.

Fitness at the Dieu Aerobics (Tuesdays 8:00-9:00 AM): Higher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. This class is always different. We do circuit training, toning exercises, body weight exercises, core work, etc. 

Flexibility and Strength for Better Golf (Wednesdays & Fridays 8:00-8:45 AM)
Flexibility promotes a more consistent, efficient and powerful swing by: reducing unwanted compensations, maintaining posture, and a full unrestricted shoulder turn. How do we become more flexible? The simple answer is Gaining Power. Flexibility and Strength = Power.  As golfers age stretching becomes even more important for reducing injury. A golf swing is very dynamic and stretching techniques help with the control and efficiency of each swing.  We will be training the body’s core muscles to allow for more strength in a golfer’s stability. This class uses functional flexibility training and slow deep muscle stretching of the tendons and ligaments to gain strength through the muscles of a golfer. Opening space in the shoulders and hips allows for clean rotation and pain-free golfing.  Bring a golf club with you, if you have one.  

Men’s Stretch (Mondays 9:00-10:00 AM): Designed for Men to increase flexibility, strengthen muscles, and improve balance and focus.

Pilates Mat Class (Tuesdays & Thursdays 9:15-10:15 AM)An exercise class that focuses on developing core strength, flexibility, balance and stamina. We will also work on breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous experience necessary. Come join me for a great experience. 

Starrts In May- Rejuvenation Yoga (replaces Vinyasa Yoga) (Fridays 9:00-10:00 AM) A yoga class for all levels that is gentle and energetic, nurturing & challenging. You will experience strengthening, balance, heart opening and flow with breath and body alignment. Bring a water, wear layers and  be ready for fun. 
 
If you have any questions about fitness classes, please contact:
  • Caraline Annichiarico at caralinera@gmail.com or (201) 316-4497 about Ballet Barre, Barre Fitness, Body Pump (Wed.), Cardio Fit, Couples Dance
  • Isabelle Boyd at (843) 543-4804 or isaboyd@gmail.com about Rejuvenation Yoga
  • Drew McCall Burke at motherswholefoodkitchen@gmail.com or (401) 441-2199 (corrected) about Beginner's Yoga, Body Pump (Mon.), Flexibility & Stretch for Golf, Men's Stretch
  • Heather Pelham at hpelham@gtcounty.org or (843) 318-4930 about Fitness at the Dieu-Aerobics
  • Susie Stalvey at susanstalvey@icloud.com or (843) 602-1490 about Pilates Mat Class
The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed.