Flexibility and Conditioning Stretch
Monday, Wednesdays, and Fridays 8:00 am
Stretching and increased flexibility allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness and reduces the risk of injury. Conditioning and building strength increase circulation, muscle control, and improve balance and coordination.
 
Yoga
Monday, Wednesdays, and Fridays 9:15 am
Vinyasa flow offers strength, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners. 
 
Body Power
Monday, Wednesdays, and Fridays 10:30 am
Body Power class is about gaining strength and endurance with easy core training, high intense interval training, and stretching. Every class includes Flexibility, Strength and Core training.
 
Beach Yoga
Tuesday, Thursdays, and Saturday 8:00 am
Join us and start your day with a Vinyasa flow. Tune into the sound of your breath and the sound of the ocean. Relaxing the mind but focused, deep, conscious breathing helps the creative process by increasing and directing the flow of thoughts.  Doing beach yoga near the sea, promotes this mindful state and reduces our stress levels, promoting mindfulness.
DeBordieu Beach Yoga is weather dependent Contact Drew at 401-441-2199 for cancellations or any questions about Beach Yoga.  Members are $8 and must sign in before class starts. Accompanied Guests are $12 or $15 if unaccompanied by a member and must pay before class or after class at the DeBordieu Tennis and Fitness Center. All levels are welcome.
 
Boot Camp
Tuesdays and Thursdays 10:00 am
We are offering an outdoor fresh air boot camp on the Tennis Courts at DeBordieu.  Fun fitness at a safe distance!  Bring a water bottle and a towel to wipe off your sweat!  Boot camp held at 50 degrees or more, wear layers.