Tennis & Fitness > Fitness Programs

Fitness Programs at DeBordieu


FITNESS AGE REQUIREMENTS: Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.


Want the specific type of training at the intensity level that’s just right for you or interested in learning how to correctly use and adjust the gym equipment?  Schedule a Private Training session with a Club approved Personal Trainer / Fitness Instructor.  Private Training is available by appointment only. Click below to learn more about training services.  

Private Training

DeBordieu Dance Academy

The spring session of the Junior Dance Academy will begin on February 6-April 24, 2019.  Dance is held each Wednesday afternoon in the Fitness studio.  Call Caraline Annichiarico with all inquiries at (201) 316-4497.  Click below for details on groups, times, and cost.  Daily Drop-In rates also available. To register, call the Tennis & Fitness Club.

Spring 2019 Dance flyer


Cost per Fitness Class 
$8 per person/class 
*Daily Guest Fee:

  • Accompanied guest fee (with member present) - $12
  • Unaccompanied guest fee - $15 

*Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.


We offer classes to meet the health and wellness goals of our members. We encourage you get to know the instructors, ask them questions and attend a variety of classes to find out what you like best.    

Tips for Fitness Participants:

  • All classes are on a drop-in basis. Registration is not required unless noted otherwise.
  • Wear comfortable, cool clothing and athletic footwear.
  • ​Black-soled shoes are not permitted in the Fitness Studio.
  • Only water in a spill-proof container is permitted in the Studio & Gym. 
  • Bring a large beach towel or your yoga mat. Yoga mats are available for purchase in the Shop.
  • Start gradually and always work at your own pace.  Exercise at Your Own Risk.


(Updated on 4/18/19)
Please check back frequently for schedule changes and updates.  


Cardio Fit 8-8:45 AM  
Men's Stretch 9-10 AM  
Body Pump 10:15-11:15 AM 


Athletic Conditioning 8-9 AM 
Mat Pilates 9:15-10:15 AM   
Chair Aerobics 10:30-11:30 AM

Flexibility & Stretch 8:00-8:45 AM 
Beginner's Yoga for Men & Women 9-10 AM       
Body Pump 10:15-11:15 AM 


Cardio Fit 8-9 AM 
Pilates Mat Class 9:15-10:15 AM  


Vinyasa Yoga Flow  9-10 AM 
Barre Fitness 10:15-11:15 AM   



Athletic Conditioning (Tuesdays 8:00-9:00 AM)Higher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. We do circuit training, toning exercises, body weight exercises, core work, etc. 

Barre Fitness (Fridays 10:15-11:15 AM): A creative workout which combines the precision of Pilates, alignment of yoga with grace and technique. Add the aesthetic benefits of lengthening muscles, while strengthening them through sports conditioning using light weights, bands and balls.  Barre allows you to reclaim focus as you go through your workout – armed to face the rest of your day calmly, confidently, health-fully.

Beginner's Yoga (Wednesdays 9:00-10:00 AM): For anyone (Men & Women) new to yoga- this class is for beginners and for the advanced yogi who wants to refresh their skills. 

Body Pump (Mondays & Wednesdays 10:15-11:15 AM): This full body workout emphasizes low-impact aerobics, balance, and strength. Its goal is mainly to build muscle and strength and burn fat. 

Cardio Fit (Mondays 8-8:45 AM & Thursdays 8:00-9:00 AM): Low-impact aerobic exercises that tone, strengthen, and rejuvenate your body.

Chair Aerobics (Tuesdays 10:30-11:30 AM)
A seated exercise class that incorporates gentle aerobic movements. Improve strength, cardio, balance, and flexibility while using a variety of bands, balls, and weights to ease muscle stiffness and soreness. Maximum of 10 participants.

Flexibility and Stretch (Wednesdays 8:00-8:45 AM)  
Flexibility promotes more consistent, efficient Power by: reducing unwanted compensations, maintaining posture, and a full unrestricted shoulder turn. How do we become more flexible? The simple answer is Gaining Power. Flexibility and Strength = Power.  As we age stretching becomes even more important for reducing injury. Stretching techniques help with the control and efficiency of movement.  We will be training the body’s core muscles to allow for more strength in stability. This class uses functional flexibility training and slow deep muscle stretching of the tendons and ligaments to gain strength through the muscles. 

Mat Pilates (Tuesdays 9:15-10:15 AM): Using the classical Pilates method to integrate and strenghten core muscles which  will help develop flexiblity and improve overall body alignment and awareness.

Men’s Stretch (Mondays 9:00-10:00 AM): Designed for Men to increase flexibility, strengthen muscles, and improve balance and focus.

Pilates Mat Class (Thursdays 9:15-10:15 AM)An exercise class that focuses on developing core strength, flexibility, balance and stamina. We will also work on breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous experience necessary. Come join me for a great experience. 

Vinyasa Yoga Flow (Fridays 9:00-10:00 AM)  
Come practice with Stacy Poston!  Vinyasa Yoga, or “Vinyasa Flow”, is a sequence of Sun Salutations and postures, linked by breath and movement to create a flowing practice. 

If you have any questions about fitness classes, please contact:
  • Caraline Annichiarico at or (201) 316-4497 about Adult Dance Class, Athletic Conditioning, Barre Fitness, Cardio Fit, Dance Academy, Dance Camps, Mat Pilates (Private Pilates & Dance sessions.)
  • Isabelle Boyd at (843) 543-4804 or (Private Yoga sessions.)
  • Drew McCall Burke at or (401) 441-2199 about Beginner's Yoga, Body Pump, Flexibility & Stretch, Men's Stretch (Private Personal Training sessions.)
  • Rainey Laliberte at (843) 687-9705 about Total Body & More (Private Personal Training sessions.)
  • Stacy Poston at (843) 997-5872 or about Vinyasa Yoga Flow (Private Yoga sessions.)
  • Susie Stalvey at or (843) 602-1490 about Pilates Mat Class (Private Pilates sessions.)
**The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed.