Tennis & Fitness > Fitness Programs

Fitness Programs at DeBordieu

SUNDAY, DECEMBER 9th SPECIAL EVENT: 

Begin Your Holiday Season with Dance Excerpts from Tchaikovsky’s The Nutcracker!

Sunday, December 9 from 6-7 PM at the DeBordieu Club’s Fitness Studio
Free Admission.  No Reservations required.  Limited seating.  Light refreshments to follow.

Caraline Annichiarico, a certified dance instructor with The American Ballet Theatre, instructed adult and junior members on dance skills in her Dance classes and Academy which will culminate in an evening performance for their family, friends and the membership.  Their performances will feature excerpts from Tchaikovsky’s The Nutcracker. 


FITNESS AGE REQUIREMENTS: Fitness facilities are for members and their guests age 15 & up. Children aged 15-17 must be supervised by an adult.


PERSONAL TRAINING:

Want the specific type of training at the intensity level that’s just right for you or to learn how to correctly use and adjust the gym equipment?  Schedule a Personal Training session with a Club approved Personal Trainer.  Personal Training is available by appointment only. Click below to learn more about Personal Training services.  

Personal Training


DeBordieu Dance Academy

Each Wednesday through December 12.  Call Caraline Annichiarico with all inquiries at (201) 316-4497.  To register your juniors, call the Tennis & Fitness Club (843) 546-9408.  Click here for dance details.

DROP-IN OPTION:
Group One 3:30-4 PM  (ages 3-5) $20 per child per day
Group Two 4-5 PM  (ages 6-9) $30 per child per day
Group Three 5-6 PM  (ages 10-14) $30 per child per day
Group Four 6-7 PM  (ages 15-18) $30 per child per day


FITNESS FEES:

Cost per Fitness Class 
Members:
$8 per person/class 
*Daily Guest Fee:

  • Accompanied guest fee (with member present) - $12
  • Unaccompanied guest fee - $15 

*Daily guest fee includes Gym access and participation in one same day Fitness class.  Each additional class is $8 per person. Presenting a Guest Account ID Card will expedite check-in.  MasterCard and Visa are also accepted. No cash or checks.


FITNESS PROGRAMS: 

We offer classes to meet the health and wellness goals of our members. We encourage you get to know the instructors, ask them questions and attend a variety of classes to find out what you like best.    

Tips for Fitness Participants:

  • All classes are on a drop-in basis. Registration is not required unless noted otherwise.
  • Wear comfortable, cool clothing and athletic footwear.
  • ​Black-soled shoes are not permitted in the Fitness Studio.
  • Only water in a spill-proof container is permitted in the Studio & Gym. 
  • Bring a large beach towel or your yoga mat. Yoga mats are available for purchase in the Shop.
  • Start gradually and always work at your own pace.  Exercise at Your Own Risk.

FITNESS CLASS SCHEDULE for December 3 - 9:

(Updated on 12/9/18 at 12 PM)

UPCOMING SCHEDULE CHANGES:

Facility will be Closed on Monday & Tuesday, December 24-25.  No Classes.
Facility will Close early at 3 PM on Monday, December 31.

Facility will be Closed on Tuesday, January 1.  No Classes.

MONDAYS: 

Cardio Fit 7:45-8:45 AM (Caraline) 
Men's Stretch 9-10 AM  (Drew)
Body Pump 10:15-11:15 AM (Drew)

TUESDAYS: 

Athletic Conditioning 8-9 AM (Caraline) 
Mat Pilates 9:15-10:15 AM  (Caraline
Adult Dance Class 10:30-11:30 AM (Caraline)

WEDNESDAYS  

Flexibility & Stretch 8:00-8:45 AM (Drew)
Beginner's Yoga for Men & Women 9-10 AM (Drew)      
Body Pump 10:15-11:15 AM (Drew)

Juniors Dance Academy (Caraline) 3:30-7:00 PM (Class times vary by age groups.)

THURSDAYS: 

Cardio Fit 8-9 AM (Caraline) 
Pilates Mat Class 9:15-10:15 AM (Susie) 

FRIDAYS: 

Yoga Flow with Stacy 9-10 AM
Barre Fitness 10:15-11:15 AM (Caraline)

SATURDAYS:
No classes are scheduled.

SUNDAYS: 
DECEMBER 9th SPECIAL EVENT: 
Begin Your Holiday Season with Dance Excerpts from Tchaikovsky’s The Nutcracker
Sunday, December 9 from 6-7 PM at the DeBordieu Club’s Fitness Studio
Free Admission.  No Reservations required.  Limited seating.  Light refreshments to follow.
 
 

CLASS DESCRIPTIONS:
 
Adult Dance Class (Tuesdays 10:30-11:30 AM): Come dance with Caraline and have fun doing ballet, jazz, lyrical, and musical theatre. Learn choreography from various popular shows, musicals, and ballets. Dancing will increase mobility, strength, and flexibility while also improving memory, balance, and coordination. No experience necessary. No sign up required.

Athletic Conditioning (Tuesdays 8:00-9:00 AM)Higher Impact Aerobics class using dumbbells, weighted bars, stability balls and resistance bands. We do circuit training, toning exercises, body weight exercises, core work, etc. 

Barre Fitness (Fridays 10:15-11:15 AM): A creative workout which combines the precision of Pilates, alignment of yoga with grace and technique. Add the aesthetic benefits of lengthening muscles, while strengthening them through sports conditioning using light weights, bands and balls.  Barre allows you to reclaim focus as you go through your workout – armed to face the rest of your day calmly, confidently, health-fully.

Beginner's Yoga (Wednesdays 9:00-10:00 AM): For anyone (Men & Women) new to yoga- this class is for beginners and for the advanced yogi who wants to refresh their skills. 

Body Pump (Mondays & Wednesdays 10:15-11:15 AM): This full body workout emphasizes low-impact aerobics, balance, and strength. Its goal is mainly to build muscle and strength and burn fat. 

Cardio Fit (Mondays 7:45-8:45 AM & Thursdays 8:00-9:00 AM): Low-impact aerobic exercises that tone, strengthen, and rejuvenate your body.

Flexibility and Stretch (Wednesdays 8:00-8:45 AM)  
Flexibility promotes more consistent, efficient Power by: reducing unwanted compensations, maintaining posture, and a full unrestricted shoulder turn. How do we become more flexible? The simple answer is Gaining Power. Flexibility and Strength = Power.  As we age stretching becomes even more important for reducing injury. Stretching techniques help with the control and efficiency of movement.  We will be training the body’s core muscles to allow for more strength in stability. This class uses functional flexibility training and slow deep muscle stretching of the tendons and ligaments to gain strength through the muscles. 

Mat Pilates (Tuesdays 9:15-10:15 AM): Using the classical Pilates method to integrate and strenghten core muscles which  will help develop flexiblity and improve overall body alignment and awareness.

Men’s Stretch (Mondays 9:00-10:00 AM): Designed for Men to increase flexibility, strengthen muscles, and improve balance and focus.

Pilates Mat Class (Thursdays 9:15-10:15 AM)An exercise class that focuses on developing core strength, flexibility, balance and stamina. We will also work on breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous experience necessary. Come join me for a great experience. 

Total Body & More (Select Saturdays 9-9:45 AM)
Total body cross-training involving circuits and timed exercises!  This class is designed for the individual who wants a higher intensity workout for 45 minutes.  
 
Vinyasa Yoga Flow with Stacy (Fridays 9:00-10:00 AM)  
Come practice with Stacy Poston!  Vinyasa Yoga, or “Vinyasa Flow”, is a sequence of Sun Salutations and postures, linked by breath and movement to create a flowing practice. 

If you have any questions about fitness classes, please contact:
  • Caraline Annichiarico at caralinera@gmail.com or (201) 316-4497 about Adult Dance Class, Athletic Conditioning, Barre Fitness, Cardio Fit, Dance Academy, Dance Camps, Mat Pilates (Private Pilates & Dance sessions.)
  • Isabelle Boyd at (843) 543-4804 or isaboyd@gmail.com (Private Yoga sessions.)
  • Drew McCall Burke at drewmccallburke@gmail.com or (401) 441-2199 about Beginner's Yoga, Body Pump, Flexibility & Stretch, Men's Stretch (Private Personal Training sessions.)
  • Rainey Laliberte at (843) 687-9705 about Total Body & More (Private Personal Training sessions.)
  • Stacy Poston at (843) 997-5872 or stacyposton13@gmail.com about Vinyasa Yoga Flow with Stacy (Private Yoga sessions.)
  • Susie Stalvey at susanstalvey@icloud.com or (843) 602-1490 about Pilates Mat Class
**The Club sponsored programs will have priority in scheduling use of the facilities and only Club approved Personal Trainers and Fitness Instructors are allowed.